Golf is a great leisure-time activity for just about any age. But for seniors, there are a few special concerns that need to be accounted for. As our bodies change naturally over time, factors such as balance, reduced flexibility and fatigue can be frustrating. But with a few simple and free adjustments, frustration can be driven away.
Fatigue
The day started out great. Not quite under par, that eagle just helped a great deal. But now that the goal is within reach, somewhere close to hole 13, fatigue is starting to set in. Besides the obvious, such as slowing down, drinking fluids and taking the golf cart instead of walking, there is a simple solution: use a longer club. Using a longer club will give a golfer more power while using the same amount of force. Often times, with the extra power comes a loss of control. Regular practice can help correct any problems.
Flexibility
Everyone, regardless of gender, will lose flexibility as they get older. It is normal that at some point turning the shoulders 90 degrees for the windup to the shot will no longer be possible. Rather than adopting a "no pain, no gain" attitude or throwing that club in frustration, make some simple adjustments. Shorten the swing into the shot and compensate for this by altering the tempo of the strike. By accelerating the swing in this manner, the shot will still have much of the power that it would with a full swing.
Balance
Balance is, of course, very important for a true golfing swing, and problems in this department can be addressed simply. Stand on the first step of a staircase so only the front of the feet are actually on the step. The arch to the heel should not be on the step. Then do a few calf raises while holding on the rail. Next, do five but this time without holding the rail (hold it just above the rail so if balance is lost the rail can be grabbed quickly). Attempt to remain steady while rising up and down as if still holding the rail. Do a set of 10, rest as necessary and repeat. The stance should match the stance during a standard swing.
